NOURISHING YOUR BODY: A HEALTHY DIET CHART FOR WOMEN

Pursue a wholesome diet packed with diverse fruits, vibrant vegetables, and whole protein sources. Embrace complex carbohydrates like brown rice, quinoa, and whole wheat bread for sustained power. Limit your intake of refined foods, unhealthy fats, and added sugar. Stay well-nourished by drinking plenty of water throughout the day. Listen to you

Shyam Benegal is recognized as/stands as a beacon of/is acclaimed as one of the most influential/among the leading/as being among the premier filmmakers in India. His films explore/deconstruct/delve into a diverse range of/broad spectrum of/multifaceted array of themes, from social issues to/concerns to/matters political commentaries to/critiques t